Skip to content
KNOW YOUR FAVORITE

Starbucks Matcha Latte Calories

A Grande (16 fl oz) Starbucks Matcha Latte has 220 calories, 29 g of sugar, 11 g of protein and 65 mg of caffeine with the standard recipe.

Starbucks Matcha Latte calories range from 100 in a Short to 290 in a Venti. It comes in Short, Tall, Grande and Venti.

Build your drink

Grande · 16 fl oz · Standard recipe

2% milk · 3 Syrup pumps · 0 Espresso shots

Official nutrition source ↗ · Checked: 2026-11-08

Starbucks Matcha Latte calories by size

Starbucks Matcha Latte calories by size
Choose your sizeCalorieskcalSugargCaffeinemgCarbsgFatgProteing
Short8 fl oz10012201335
Tall12 fl oz17021452258
Grande16 fl oz220296531611
Venti20 fl oz290398541814

Customizing a Starbucks Matcha Latte

Try nonfat milk

180 kcal

Grande · Model estimate · Original: 220 kcal

Sugar: 30g · Caffeine: 65mg

One fewer syrup pump

200 kcal

Grande · Model estimate · Original: 220 kcal

Sugar: 24g · Caffeine: 65mg

Before you order

Milk and topping amounts depend on preparation. These estimates are not an allergen guarantee, medical advice, or a replacement for the current menu at your café.

Calculate your own Matcha Latte

The calculator below starts with a Grande Matcha Latte as Starbucks makes it. Change the size or any supported ingredient to see the new calories, sugar and caffeine.

01

Choose your drink

20
02

Choose your size

03

Make it yours

Modelled milk amount: 240 ml · 7.5 ml/pump

How we estimate customizations

Milk volume is estimated from the default recipe, not the cup’s full capacity. Milk swaps use Horizon and Oatly nutrition labels as proxies, not verified Starbucks supplier labels. Syrups use a Torani vanilla proxy: 7.5 ml per full pump (20 kcal); Frappuccino uses a 3.75 ml half-pump model. Espresso adds an estimated 5 kcal and 75 mg caffeine per shot (65 mg for Flat White ristretto). Foam and whip use generic portion models; they do not account for displaced drink volume. Changes to pumps or shots keep the modelled milk amount constant.

Topping model: whip = 30 ml heavy cream + 7.5 ml syrup; cold foam adds 30 ml 2% milk. These are comparison assumptions, not Starbucks recipes. Powders, sauces, drizzle, decaf, and other toppings cannot be edited in this version.

Menu availability varies by café. Unsupported combinations are not offered. Missing nutrition stays unavailable.

Ingredient proxy sources

Starbucks Matcha Latte nutrition FAQ

How many calories are in a Short Starbucks Matcha Latte?

A Short (8 fl oz) Starbucks Matcha Latte has 100 calories, 12 g of sugar, 3 g of fat, 5 g of protein and 20 mg of caffeine, based on Starbucks US nutrition for the standard recipe.

How many calories are in a Tall Starbucks Matcha Latte?

A Tall (12 fl oz) Starbucks Matcha Latte has 170 calories, 21 g of sugar, 5 g of fat, 8 g of protein and 45 mg of caffeine, based on Starbucks US nutrition for the standard recipe.

How many calories are in a Grande Starbucks Matcha Latte?

A Grande (16 fl oz) Starbucks Matcha Latte has 220 calories, 29 g of sugar, 6 g of fat, 11 g of protein and 65 mg of caffeine, based on Starbucks US nutrition for the standard recipe.

How many calories are in a Venti Starbucks Matcha Latte?

A Venti (20 fl oz) Starbucks Matcha Latte has 290 calories, 39 g of sugar, 8 g of fat, 14 g of protein and 85 mg of caffeine, based on Starbucks US nutrition for the standard recipe.

How much caffeine is in a Starbucks Matcha Latte?

A Starbucks Matcha Latte has 20 mg in a Short, 45 mg in a Tall, 65 mg in a Grande and 85 mg in a Venti.

How can I make a Starbucks Matcha Latte lower in calories?

try nonfat milk: about 180 calories and one fewer syrup pump: about 200 calories (Grande; Original: 220 kcal).

How does the Matcha Latte compare with other Starbucks drinks?

At Grande size, the Matcha Latte ranks 16 of 20 drinks in this calculator from lowest to highest calories. The lightest is Cold Brew (5 calories) and the heaviest is Caramel Frappuccino (380 calories).

Compare with drinks like the Matcha Latte