Starbucks Matcha Latte Calories
A Grande (16 fl oz) Starbucks Matcha Latte has 220 calories, 29 g of sugar, 11 g of protein and 65 mg of caffeine with the standard recipe.
Starbucks Matcha Latte calories range from 100 in a Short to 290 in a Venti. It comes in Short, Tall, Grande and Venti.
Build your drinkGrande · 16 fl oz · Standard recipe
2% milk · 3 Syrup pumps · 0 Espresso shots
Official nutrition source ↗ · Checked: 2026-11-08
Starbucks Matcha Latte calories by size
| Choose your size | Calorieskcal | Sugarg | Caffeinemg | Carbsg | Fatg | Proteing |
|---|---|---|---|---|---|---|
| Short8 fl oz | 100 | 12 | 20 | 13 | 3 | 5 |
| Tall12 fl oz | 170 | 21 | 45 | 22 | 5 | 8 |
| Grande16 fl oz | 220 | 29 | 65 | 31 | 6 | 11 |
| Venti20 fl oz | 290 | 39 | 85 | 41 | 8 | 14 |
Customizing a Starbucks Matcha Latte
Try nonfat milk
180 kcalGrande · Model estimate · Original: 220 kcal
Sugar: 30g · Caffeine: 65mg
One fewer syrup pump
200 kcalGrande · Model estimate · Original: 220 kcal
Sugar: 24g · Caffeine: 65mg
Before you order
Milk and topping amounts depend on preparation. These estimates are not an allergen guarantee, medical advice, or a replacement for the current menu at your café.
Calculate your own Matcha Latte
The calculator below starts with a Grande Matcha Latte as Starbucks makes it. Change the size or any supported ingredient to see the new calories, sugar and caffeine.
Choose your drink
20Choose your size
Make it yours
Modelled milk amount: 240 ml · 7.5 ml/pump
How we estimate customizations
Milk volume is estimated from the default recipe, not the cup’s full capacity. Milk swaps use Horizon and Oatly nutrition labels as proxies, not verified Starbucks supplier labels. Syrups use a Torani vanilla proxy: 7.5 ml per full pump (20 kcal); Frappuccino uses a 3.75 ml half-pump model. Espresso adds an estimated 5 kcal and 75 mg caffeine per shot (65 mg for Flat White ristretto). Foam and whip use generic portion models; they do not account for displaced drink volume. Changes to pumps or shots keep the modelled milk amount constant.
Topping model: whip = 30 ml heavy cream + 7.5 ml syrup; cold foam adds 30 ml 2% milk. These are comparison assumptions, not Starbucks recipes. Powders, sauces, drizzle, decaf, and other toppings cannot be edited in this version.
Menu availability varies by café. Unsupported combinations are not offered. Missing nutrition stays unavailable.
Starbucks Matcha Latte nutrition FAQ
How many calories are in a Short Starbucks Matcha Latte?
A Short (8 fl oz) Starbucks Matcha Latte has 100 calories, 12 g of sugar, 3 g of fat, 5 g of protein and 20 mg of caffeine, based on Starbucks US nutrition for the standard recipe.
How many calories are in a Tall Starbucks Matcha Latte?
A Tall (12 fl oz) Starbucks Matcha Latte has 170 calories, 21 g of sugar, 5 g of fat, 8 g of protein and 45 mg of caffeine, based on Starbucks US nutrition for the standard recipe.
How many calories are in a Grande Starbucks Matcha Latte?
A Grande (16 fl oz) Starbucks Matcha Latte has 220 calories, 29 g of sugar, 6 g of fat, 11 g of protein and 65 mg of caffeine, based on Starbucks US nutrition for the standard recipe.
How many calories are in a Venti Starbucks Matcha Latte?
A Venti (20 fl oz) Starbucks Matcha Latte has 290 calories, 39 g of sugar, 8 g of fat, 14 g of protein and 85 mg of caffeine, based on Starbucks US nutrition for the standard recipe.
How much caffeine is in a Starbucks Matcha Latte?
A Starbucks Matcha Latte has 20 mg in a Short, 45 mg in a Tall, 65 mg in a Grande and 85 mg in a Venti.
How can I make a Starbucks Matcha Latte lower in calories?
try nonfat milk: about 180 calories and one fewer syrup pump: about 200 calories (Grande; Original: 220 kcal).
How does the Matcha Latte compare with other Starbucks drinks?
At Grande size, the Matcha Latte ranks 16 of 20 drinks in this calculator from lowest to highest calories. The lightest is Cold Brew (5 calories) and the heaviest is Caramel Frappuccino (380 calories).
Compare with drinks like the Matcha Latte
- Iced Matcha Latte · Grande 190 kcal
- Chai Latte · Grande 200 kcal
- Honey Citrus Mint Tea · Grande 130 kcal